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The Radiant Woman ~ 4 week course


A four week course deep diving into Vedic and Ayurvedic practices for total embodiment and vibrant radiance.

This will consist of 4 x 2 hour in person classes with the option of 2 x 30 minute phone check ins with me throughout.

You’ll be given weekly tasks and be expected to show up for the group with the most whole heart and open mind.

The course ~

Week 1 

Cultivating a personal practice 

- Creating your own home yoga practice

- Meditation + how to practice Ayurvedic meditation 

- Devotional Practices

- Why we practice 


Week 2

Embodiment 

- What this means

- Working with ancient wisdom 

- Ayurvedic daily, bodily and seasonal clocks 

- 3 overarching Ayurvedic energies

- 3 bodily humours 

- mantra, mudra

- coming into balance + a state of presence


Week 3

Nourishment 

- Physical digestion

- Emotional digestion

- The three vital essences

- Food as Sadhana

- Removing emotional associations with food 


Week 4

Ritual and Magnetism 

- Sadhana 

- Why ritual 

- Personal Care

- Moon + Lunar cycles

- Vedic manifestation + Magnetism

- Worth, deservingness and abundance 

Course cost

By April 30

early bird course with phone check-ins ~ $300

early bird course only ~ $260

After April 30

course with phone check-ins $340

course only $300

you can add an Ayurvedic ritual kit with massage oil, copper tongue scraper + oil heating pot for +$50

~ payment plans available