a conscious intention
Womens’ New year retreat
dec 30, 2019 - jan 1, 2020
at a beautiful country homestead in Trentham, victoria
connection ~ embodiment ~ ritual ~ practice ~ rest ~ circle ~ friendship
We meet to practice, to use ancient ritual, self-care techniques, to connect and nourish our bodies and hearts
i wanted to offer an opportunity for like-minded women to connect and experience a conscious threshold into 2020
we will Invite in the New Year with an expansive, embodied and restful break to come into the new decade cleansed, grounded, supported and clear
YOU WILL experience AYURVEDA, YOGA AND EXPANSIVE VEDANTIC PHILOSOPHY
The retreat will be held in a beautiful, spacious, green country property with separate garden yoga studio and close to mineral springs
in Trentham around 1.25 hrs from Melbourne, car pooling will be offered.
What to expect ~
Arrive 7pm or later
Adaptogenic evening elixir
Welcome, reiki clearing, sharing circle + star gazing meditation.
Morning agni starter tonic
6:00 am- Morning practices - gentle Hatha yoga flow, pranayama, meditation, guided journalling.
ayurvedic Self-care workshop: lymphatic drainage self-massage, dry brushing, Abhyanga in the sunshine.
12pm Lunch - New Year feast
afternoon Waterfall or lake swims/walks with informal workshop on clearing, intention setting and manifestation, collecting hydration from the mineral springs!
late afternoon Restorative Yoga practice WITH YOGA NIDRA TO ANCHOR IN YOUR INTENTION
Free time / nap / reading / journalling
7:30pm light cleanse dinner + celebratory healthy cake!
Chai and Chant ~ trataka meditation, chanting and sharing circle to under the stars to bring in the New Year with herbal dreamy chai.
Morning agni starter tonic
6:00am Balancing practices - restorative yoga flow, meditation WITH REIKI INFUSED SAVASANA.
8:00am Warming breakfast
Blessing + closing circle
you will receive a lush goodie bag filled with products and discounts from incredible women creators including skincare, self-care tools, essential oils, body treatments and health foods.
I suggest that you add an Ayurvedic kit to your retreat including a solid copper tongue scraper and 500ml organic, black sesame massage oil from kerela, india to use during our workshop add for an additional $50
A note on food:
we will be eating vegetarian, we may be eating whole wheat and some dairy (ghee) - specific dietary requirements can be accommodated. The food is prepared in such a way that it will be easier to digest, it will also be imbued with mantra and prepared in a cleared energetic space.
all of the practices will be gentle, simple, uplifting and nurturing. you do not need any yoga or meditation experience and all fitness levels will be welcomed
9 x single bed, twin share room $750 per person
Payment plans available 50% deposit, 50% by Dec 2
all bookings and deposits are non-refundable
I look forward to sharing this incredible, life-changing path with you.